How to avoid sugar in your children’s diet
Click here for App Deeplink The tantrums were unbearable and you caved in. You feel a pang of guilt as you reluctantly give the chocolate to your baby who is threatening you with top-notch crying skills. As parents, we often battle with what’s right vs what’s convenient. We are well aware of the harmful effects […]
Make that moment count!
How did that piping hot chai smell? Or hey, when was the last time you paused to enjoy the breathtaking hues of the sky? It is exciting for us to induct you into the world of mindfulness, a practice rooted in Buddhism. When you live by the moment, fully aware of your thoughts and bodily […]
One easy hack for daily productivity at work
The cozy pillow popping from her company swag kit was an absolute delight. My friend sensed my curiosity and excitedly explained how her company promotes daily siestas, how they have comfy sleep pods, and how even the calendars of employees are blocked from 2 to 2.30 pm as the “hours of common silences”. Today’s workforce […]